The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition - primary image

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

$19.95

3.4 (30 ratings) 3.4 (30 ratings) | View reviews
Paperback eBook

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Published: 05 Jan 2010

Description

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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains and fruit. The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

ISBN: 9781592578559 Pages: 368
Size: 189 x 231mm

Description

Reviews

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains and fruit. The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

ISBN: 9781592578559 Pages: 368
Size: 189 x 231mm

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