Mindfulness can be described in many ways. It is a practice of purposefully paying attention in the present moment and bringing a non-judgemental, compassionate awareness to the nature of things. It is a way of being, a way of relating to our inner and outer experiences, and a coming to our senses, literally and figuratively. At the same time, it is nothing at all, nothing but a rediscovery or a remembering of our natural, inborn capacity to be fully awake in our lives, in contact with things in a direct way without the filters of concepts, past experiences, or likes and dislikes.
Take a journey into practical mindfulness with these short video guides, including an introduction to the practice of mindfulness and a five minute mindful guided meditation.
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.