Publication Date: 03 Jun 2004
Size: 186 x 236mm
Author: Francoise Barbira Freedman
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
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