Fit Quickies - primary image

Fit Quickies

$20.95

3.9 (470 ratings) 3.9 (470 ratings) | View reviews
Paperback eBook

Author:

Published: 05 Feb 2013

Description

Reviews

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

ISBN: 9781615642397 Pages: 288
Size: 187.3 x 231.8mm

Description

Reviews

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.

Targeted five-minute workouts include:
- A flatter belly
- Slimmer, shapelier thighs
- Firmer upper arms
- A tighter rear end
- A strong core
- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

ISBN: 9781615642397 Pages: 288
Size: 187.3 x 231.8mm

Retailers

Buy this book from one of our chosen retailer partners below.

Sign up... for the DK newsletter

Sign up to receive emails from DK so you'll be the first to hear about our new books, offers and competitions.

© 2017 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
DK Books